We may experience a variety of problems in life but one that is fairly common is a clogged up nose. Just because it is common does not mean that we like it to happen. When our sinuses are blocked, we are breathing through our mouth and we are generally miserable. That stuffy feeling is not only a nuisance, it can lead to pain and a variety of other health problems. Our lips dry, our breathing gets labored and the pressure in our head leads to a thumping headache.
When we experience a stuffy nose, most of us reach for a Kleenex to try and clear the blockage. As you probably know, it is an exercise in futility. When blowing your nose does not clear your nasal passages, it is enough to send you over the edge. That is why many people end up buying nasal sprays and other decongestants that not only don’t work, they may carry side effects.
Instead of dealing with the congestion and reaching for a potentially harmful product, you may want to try an alternative method. The following methods are not only all-natural, they are safe, free and work great. Once you try them your only regret will be the fact that you didn’t know about them before. Finally, your nose will be clear and your life will be good again.
1. Tongue tap and eyebrow touch – Press the tip of your tongue against the roof of the mouth and hold it there for a few seconds before releasing it. At that point, press your finger directly between the eyebrows in the center of the forehead. Continue to press it off and on for a minimum of 20 seconds. Your nasal congestion should clear out and you should be breathing easy.
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2. Hold your breath – This may seem like a relatively simplistic trick, but it actually works. When your nose is stuffy, tilt your head back, pinch your nose closed and hold your breath until you can’t hold it any longer. When you feel as if you have to take a breath, exhale and then breathe in through the nose. Your nasal passages should be cleared.
Those are the 2 easiest tricks that you will ever know to get rid of a stuffy nose. If you want to learn more about why these works so well, you can watch the short video below for a scientific explanation. It shows both of the ways to clear your stuffy nose instantly. So the next time you hear somebody complaining about nasal congestion, tell them about these techniques and be prepared to say “you’re welcome.”
Watch the following video for more information:
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