15 Minutes Of Daily Walking Can Do THIS For Your Body

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Many of us tend to live a sedentary lifestyle, either by choice or because of our needs in life. Although that may be the case, it certainly is not the best way to live. In fact, there are a number of serious health issues that can be tied directly to leading a life lacking in physical activity.

When you really stop to think about it, most of us could add some activity into our daily schedule. One of the best things you can do in that regard is to get up and walk every day. It doesn’t need to be a long walk for miles on end, in fact, just a simple walk of 15 minutes per day will produce some amazing benefits. That is all you really need. 15 minutes to a better you.

According to researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France, walking is one of the most effective forms of exercise. In fact, there was eve a study published in the British Journal of Sports Medicine involving participants aged 60 and older.

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Those participants had to exercise daily for 15 minutes. In doing so, they lowered their risk of death by 22% when compared to a group who did no exercise.

These results were picked up by the media and the word spread quickly. Because of those benefits, doctors say you should do at least 150 minutes of moderate exercise weekly.

The benefits of low-impact exercise include the following:

1. It prevents diabetes

2. Weight loss

3. Increases the levels of vitamin D

4. It relieves pain

5. Helps the prevention of colon cancer, breast cancer, and lung cancer

6. It supports heart health

7. It enhances mood

Give it a try, you will be surprised with what it accomplishes.

H/T: Healthy Food House

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