Pain can occur in any part of the body but one of the more common areas where we experience it is in the knee. This is not only a problem because of the discomfort, it is a problem because it affects so many areas of our life. The knee is a rather intricate part of the human body and when problems occur, it can bring on a lifetime of difficulties.
The pain in the knee is not only a problem that exist directly in the area, it can make many common activities almost impossible or at least painful. It doesn’t matter what what age we are or our experience of life, we may suffer from the pain. Fortunately, there are alternative treatments that really can get rid of the problem.
A number of factors can lead to knee pain, including the following:
knee injuries during sport or recreational activities, such as
ligament tears, injuries of the tendons or ligaments, a fracture in
the knee cap, dislocation of the knee joint or knee cap, ligament
tears)
Aging
Diseases like osteoporosis or arthritis
In most cases, the pain in the knee is manifested by:
Dull, sharp pain in the joints of the knee
Inflammation in the area of the knee
Swelling in the knee
Stiffness and reduced movement of the knee
Difficulty in walking
Check out the following 22 different treatments that can help to cure knee pain:
1. Coconut oil – The anti-inflammatory properties of coconut oil can treat this difficulty.
Ingredients:
Half a cup of coconut oil
Instructions:
You should boil the oil for 3 minutes over medium heat, and then apply it on the painful knee using your fingers. Leave it to act for a couple of hours and then wash it off. Repeat this twice daily.
2. Cayenne pepper and olive oil – cayenne pepper contains capsaicin that can sue the pain around the knee.
Ingredients:
2 tablespoons of cayenne pepper
1 and a half cups of olive oil
Instructions:
Mix the ingredients to prepare a paste and apply it on the affected area. Repeat this twice daily for a week to treat the pain.
3. Cayenne pepper and apple cider vinegar
Ingredients:
1 and a half tablespoon of cayenne pepper
A cup of apple cider vinegar
Instructions:
You should mix the ingredients and pour them into a bath. Then, soak the knees in the bath for 20 minutes. Repeat this once daily to reduce the inflammation and eliminate the severe pain in the knees.
4. Lemon – the citric acid and lemon can dissolve uric acid crystals and minimizes arthritis.
Ingredients:
1 lemon
Half a cup of sesame oil
1 cheese cloth
Instructions:
You should slice the lemon and place the slices in a cheese cloth. Then, tie it, and dip it in the sesame oil for several minutes. Then, put the cloth on the painful area, and leave it to act for 10 minutes. Repeat twice daily to treat the pain. You can also dilute the lemon juice in a glass of lukewarm water and drink it on an empty stomach.
5. Apple Cider Vinegar with Cold Water
The alkalizing properties can soothe the pain in the knee. It can also support mobility and lubricate the joints.
Ingredients:
2 tablespoons of apple cider vinegar
1 cup of water
Instructions:
You should pour the apple cider vinegar in the water, stir, and drink the solution once daily.
6.Apple Cider Vinegar with Olive Oil
Ingredients
1 tablespoon of apple cider vinegar
1 tablespoon of olive oil
Instructions:
You should combine the ingredients and apply their mixture to the knee, on the front and back area. Leave it to act for 30 minutes, and then rinse with clean water.
7.Apple Cider Vinegar with Hot Water
Ingredients:
2 cups of apple cider vinegar
Hot water (hot bath)
Instructions:
You should fill the bathtub with hot water, and add the vinegar. Stir with the hands. Then, soak the knees in the water while it is still hot, for 30 minutes. Do this once daily for a week to soothe the pain.
8. Mustard Oil
Mustard oil boosts blood circulation around the knee
Ingredients
2 tablespoons of mustard oil
2-3 garlic cloves
Hot water
A towel
Instructions:
You should heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and afterward, place a towel dipped in hot water. Repeat this twice a week.
9. Olive Oil
This oil effectively treats painful and swollen knees.
Ingredients
2-3 drops of olive oil
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for an hour. Then, wash the knees, and repeat this once a day.
10.Turmeric and Ginger
Curcumin, the active ingredient of turmeric, has potent anti-inflammatory properties which ease the inner and outer knee pain.
Ingredients:
1 and a half tablespoon of turmeric
1 and a half tablespoon of chopped ginger
2 drops of honey
1 cup of water
Instructions:
You should add all the ingredients in the water, and boil the mixture over medium heat for 10 minutes. Then, leave it to cool for 10 minutes and strain. Then, consume it right away. Repeat this twice daily.
11.Turmeric with Milk
Ingredients:
1 tablespoon of turmeric
2 drops of honey
1 glass of milk
Instructions:
You should add the turmeric in the milk, as well as honey, and boil for 5 minutes. Then, drink the mixture once daily to ease your inner knee pain.
12.Juniper Berry Tea
This tea can treat both inflammation and swelling caused by arthritis
Ingredients:
1 tablespoon of dried juniper berries
3 drops of honey
A cup of water
Instructions:
You should boil the water, add the dried berries, and leave them to soak for 15 minutes. Add the honey and strain the tea. Drink it right away, once a day. Note that you should not consume this tea in the case of pregnancy.
13. Epsom Salt
Epsom salts are a natural muscle relaxant. It helps to remove fluid from the tissue and can reduce swelling.
Ingredients:
A cup of Epsom salt
Hot water (hot bath)
Instructions:
Fill the bathtub with hot water and add the Epsom salt. Soak the knees in the water for 15 minutes, to reduce the pain and inflammation. Yet, you should not use Epsom salt if you suffer from high blood pressure, heart issues, or diabetes.
14. Ginger Tea
Ginger will reduce swelling with its powerful anti-inflammatory properties
Ingredients
Half a teaspoon of chopped ginger
2 drops of lemon juice
2 drops of honey
A cup of water
Instructions:
Combine the ingredients and boil their mixture for 10 minutes. Then, strain and drink the tea while hot. Repeat this on a daily basis to treat the knee pain.
15. Ginger Oil
Ingredients:
2-4 tablespoons of ginger oil
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for 30 minutes. Then, wash it off and repeat daily.
16.Eucalyptus Oil
This oil will penetrate into the skin and will help to reduce pain.
Ingredients
5 drops of eucalyptus oil
2 drops of olive oil
5 drops of peppermint oil
A small glass bottle
Instructions:
In a small bottle, mix the peppermint and eucalyptus oil, and then the olive oil. Apply this mixture on the knees when you feel pain, and leave it to act for an hour. Then, rinse it off.
17.White Willow Tea
This herb will soothe knee pain because it is rich in salicin.
Ingredients:
2 tablespoons of powdered white willow bark
4 drops of honey
A cup of water
Instructions:
Over medium heat, boil the water and add the powdered willow bark to soak for 10-15 minutes. Then, remove the pot from heat and add honey. Strain and drink this tea twice weekly.
18. Fenugreek Seeds with Water
Ingredients
5 tablespoons of fenugreek seeds
Half a cup of water
Instructions:
You should initially roast the seeds and then leave them to cool. Next, powder them and add them to the water. Prepare a paste and apply it on the painful knee. Leave the paste to act for 30 minutes, and then rinse it with warm water. Repeat this daily to ease the pain.
19. Fenugreek seeds with Water
These seeds contain powerful anti-inflammatory properties
Ingredients:
2 tablespoons of fenugreek seeds
1 cup of water
Instructions:
You should leave the seeds in the water to soak during the night, and strain the liquid in the morning. Then, eat them to soothe the pain. Repeat this daily.
20. Grape Juice
The grape juice effectively treats knee pain.
Ingredients:
3 cups of grape juice
Half a tablespoon of pectin
Instructions:
You should combine the ingredients and consume their mixture twice daily for two weeks.
21. Cold Compress
This treatment with cold compresses reduces the blood flow in the affected area and constricts blood vessels, so it reduces the swelling.
Ingredients:
5-6 ice cubes
A towel
Instructions:
You should place the ice cubes in the towel and place it on the painful area. Leave the compress to act for 10-20 minutes, and repeat on a daily basis.
22. Dandelion Leaves
Dandelion leaves are high in vitamin A and C which will boost the blood circulation and improve the function of the tissues in the knee area.
Ingredients:
3 tablespoons of powdered dandelion leaves
4 drops of honey
A cup of water
Instructions:
You should add the powdered leaves in the water, and boil the mixture over medium heat. Then, add the honey to taste, strain, and drink the mixture three times a week.
Here are 16 additional tips to prevent and relieve the pain in the knees:
1. You should rest the knees to treat the pain.
2. You should do exercises that target the knee joints
3.Avoid activities which strain your knees
4. consume fruits and veggies rich in magnesium
5. Apply a hot pad on the affected area to reduce pain and
swelling
6. You should not lift heavy objects
7. Avoid or quit smoking, as this habit worsens the inflammation
and decelerates the healing process.
8. Massage the place to soothe the pain
9. In the case of a knee injury, take proper care to prevent
further complications
10. You should walk for 15 minutes every day to exercise the leg
muscles
11. Always wear comfortable shoes
12. You should not wear high heels
13. You should not stand for a longer period of time since it will
intensify the pain
14. Apply frozen peas compress to treat severe pain in the
knees
15. Try to lose your extra pounds, as they apply more pressure on
your knees
16.You should stay well-hydrated in order to improve the movements
of the leg tissues
H/T: Healthy Food House
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