One of the best things that we can do for our health is to eat the right types of food. This is something that most of us understand but putting it into practice is not always the easiest thing to do. That is, of course, unless you’re talking about eating something delicious and doing it every single day.
Pineapples are one of the most beneficial fruits on the face of the planet. Eating them on a daily basis provides a number of health benefits that you should be aware of. Once you understand those benefits, you can begin incorporating pineapple into your healthy lifestyle. It really can make a difference in the way that you feel, look and even in your length of life. Consider the following 8 reasons why pineapple should be consumed every day.
Vitamin C – when you eat a cup of pineapple, you get 131% of your RDA of vitamin C. Chop up some pineapple and eat it every morning. It also contains iron and calcium.
Cancer – pineapples are high in antioxidants and vitamin C, so they are an anticancer food. They help to free the body of free radicals and research has shown they are beneficial for preventing colon and prostate cancer.
Immunity – the high levels of antioxidants in pineapple strengthen your immune system
Digestion – pineapples are full of healthy enzymes that help to keep you regular.
Fertility – the antioxidants and minerals in pineapples helps to boost fertility
Skin – you can reduce both redness and inflammation as well as boosting your production of collagen when you make pineapple a regular part of your diet.
Fatigue – eating pineapples regularly helps to fight fatigue. They are high in minerals which helps to protect your cellular structure.
Scalp – Add some pineapple juice to olive oil and almond milk. Put the mixture on your scalp and leave it for 10 minutes before rinsing it off. Do this up to three times per week and it will soften the hair, thicken it and make your scalp healthy.
H/T: Healthy Food House
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