There are many different ways to treat problems we may be experiencing naturally. One of those that continues to be seen over and over again, however, is the combination of honey and cinnamon. It seems as if this potent natural remedy has more uses than you can imagine. It has been used for many years.
The fact that you are using these natural foods as a way to cure yourself is beneficial in many ways. Perhaps one of the best things you will see, however, is the fact that it does not have side effects. In addition, you can use this treatment, even if you are a diabetic, provided you use it in moderate amounts. As you are about to see, it can also be used for various health issues, including arthritis and other chronic problems.
Before we talk about the specific health benefits of using honey and cinnamon, it is important to mention that you should only use raw, organic honey. Any type of pasteurization superheats honey and kills many of the enzymes that provide health benefits.
These Are the Most Important Benefits to Your Health:
Arthritis – you can add a dash of cinnamon and a teaspoon of honey to a cup of warm water. This will treat chronic pain and according to a study at Copenhagen University, pain was reduced in 73 out of 200 participants using this method before breakfast and dinner.
Indigestion – consuming this mixture before meals helps to reduce indigestion by improving digestion.
Fatigue – in older people, sugar is beneficial for providing energy and flexibility. 1/2 tablespoon of honey in warm water and cinnamon can be consumed daily for this health benefit.
Cholesterol – you can reduce your cholesterol by 10% in two hours. Mix 2 tablespoons of honey and 3 teaspoons of cinnamon in a cup and sip it during the day.
Immunity – this remedy can fight bacteria because honey is high in vitamins and iron. It can also prevent viruses from getting a foothold in the body.
Stomach – honey and cinnamon can calm an upset stomach and prevent ulcers.
Colds – sinusitis and the common cold can be treated when you mix 1 tablespoon of honey and 1/4 teaspoon of cinnamon in warm water. Drink this mixture for three days.
Cardiovascular – preparing a paste of cinnamon and honey and using it on toast for breakfast can help to regulate cholesterol levels and prevent heart attacks. It supports the health of the arteries, allows you to breathe easier and regulates your heartbeat. It is also used in Canada and the US for clogged arteries and spider veins.
Hair loss – make a paste from cinnamon and 1 tablespoon of honey along with olive oil and apply it to your scalp before a bath. Leave it on for 15 minutes before rinsing.
Bladder infections – drinking a glass of lukewarm water with 2 tablespoons of cinnamon and 1 teaspoon of honey can destroy germs.
Toothaches – a mixture of 5 teaspoons of honey and a teaspoon of cinnamon can be applied directly to the tooth three times daily.
Bad breath – this mixture gargled with hot water in the morning can help to freshen your breath all day long.
Gas – drinking this mixture may also reduce gas.
Flu – honey is a natural flu killer.
Bugs – one part honey and two parts lukewarm water with a dash of cinnamon will make a paste that relieves the pain of a bug bite.
Hearing – take this mixture in the morning and evening to restore your hearing.
Longevity – make a tea from 1 tablespoon cinnamon, 4 tablespoons honey and 3 cup of water.
Pimples â€“ 3 tablespoons of honey and a teaspoon of cinnamon makes a paste you can apply directly on your skin. Put it on at night and leave it till the morning before rinsing it.
Skin infections â€“ equal amounts of honey and cinnamon can be applied as a paste to areas where skin infections exist.
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