When it comes to beneficial foods, it is difficult to beat Ginger. As a matter of fact, it is one of the more important roots and it provides a number of key benefits for those who use it regularly. Those benefits include antibacterial, antiparasitic and anti-inflammatory properties. It is also rich in nutrients, including vitamin C, magnesium and numerous minerals.
Those who use ginger regularly may experience an improvement in their immune system, better digestion, fewer aches and pains and less difficulty with asthma. There is even some research that shows it may be able to treat heart disease! It’s one of the more popular natural remedies for treating infections and cleaning the liver.
When you make Ginger into a tea, it is used for fighting the cold and flu and it may work better than conventional medicine.
Some of the other benefits of ginger include the following:
Cleanses the liver
Dissolves kidney stones
Lowers the risk of stroke
Provides the necessary oxygen, minerals, and vitamins
Prevents cancer and destroys cancer cells
Enhances circulation since ginger has potent warming properties
THIS IS HOW TO PREPARE THIS TEA:
Ingredients:
1/4 teaspoon of ground ginger
1/4 teaspoon of ground turmeric
Coconut milk
A cup of water
Organic honey (optional)
Instructions:
You should boil the water and add the turmeric and ginger to it. Then, leave it to simmer for 10 minutes, and add the milk.
Strain the tea, and add honey to sweeten it.
Enjoy!
Via: Healthy Food House
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