Most people enjoy eating bananas. After all, there are a convenient snack and they taste delicious! In addition, bananas go well with a number of other foods and they can be eaten at any time of the day without feeling as if you are stretching it.
What you may not know is that there are many benefits to eating bananas that are not typically considered. In this article, we are going to mention 15 reasons why bananas should be on your menu every single day. By the time you are done reading it, you are certain to run out and grab a bunch right away.
1. Did you know that bananas can improve your mood? They have high levels of tryptophan, which can help to reduce depression significantly. When tryptophan is consumed, it is converted into serotonin, a neurotransmitter that helps to perk up your mood.
2. Bananas contain high levels of B vitamins, magnesium and potassium. This is beneficial for individuals who are trying to give up smoking because it can reduce the effects of withdrawal.
3. Are you on your way to the gym? Make sure to eat 2 bananas before you leave. Not only can it give you the energy you need for your workout, they can help keep your blood sugar at acceptable levels.
4. Bananas contain high levels of vitamin B6. This essential vitamin can help with a number of health issues, including swelling in the body. It can assist in your weight loss efforts, strengthen your nervous system and protect against type II diabetes. In addition, vitamin B6 helps with your white blood cell production.
5. For those of you with high blood pressure, bananas may be just what the doctor ordered. According to the FDA, bananas can help to reduce blood pressure and protect against stroke and heart attack. This is due to their high levels of potassium and low levels of salt.
6. Additional health benefits of bananas include a reduction in your likelihood of developing kidney cancer and a potential reduction in macular degeneration. Bananas can also help your body to absorb calcium, aiding in the building strong bones.
7. Dark chocolate is not the only food that contains high levels of antioxidants, bananas contain them as well! Eating bananas can help to reduce free radicals in the body, keeping your cellular structure from damage.
8. Do you suffer from cramps? Muscle cramps that occur during a workout and even leg cramps that happen at night may be prevented by consuming bananas.
9. Many of us reach for an antiacid when we have heartburn, but relief may be as close as a banana.
10. When you eat bananas regularly, it may coat the lining of your stomach and protected against corrosive acids. Bananas are considered to be the only raw fruit that may help to relieve stomach ulcers.
11. Students often consider fish to be a brain food but bananas may be at the top of the list. The high levels of potassium can help you to learn and may make you smarter for the big test.
12. Pregnant women may benefit from eating bananas because they can help stabilize blood sugar and reduce nausea and morning sickness. Snack on a banana between meals to benefit in this way.
13. A banana peel may help to relieve itching and irritation from bug bites.
14. Bananas are extremely high in fiber and when you have plenty of liquids along with eating bananas, it may help to relieve constipation.
15. When the weather is hot, pack some bananas because they can reduce your body temperature when you eat them.
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