If there is one thing that all of us enjoy doing, it is eating. In fact, some of us may enjoy eating a little bit more than we should but aside from that, it is an amazing pastime. Not only do we get to enjoy the taste of the food that we are eating, it is also a social event that many of us appreciate as well.
When it comes to eating the right types of foods, most of us have our own idea of what is right and what is wrong. We may even feel that we are grabbing the perfect food for breakfast or at any time of the day but when you really stop to look at the facts, you may find that you are eating everything that is bad for you. In fact, there are some surprises that you are about to learn.
Since breakfast is the most important meal of the day, it is vital that you started out on the right foot. Use the following guide to find out what 20 foods you should eat or avoid for the first meal of the day.
Don’t Eat the Following
Shortcrust and puff pastries – foods containing yeast irritate the lining of the stomach and may cause flatulence.
Sweets – eating sugar boosts insulin levels which in turn significantly increases the load on the pancreas that has just “woken up.” This may lead to diabetes.
Yogurt and other fermented milk products – if you eat yogurt on an empty stomach, then the hydrocholoric acid formed in the stomach, kills the lactic acid bacteria. So eating such products for breakfast has little benefit for your body.
Pears – fiber found in pears can injure delicate mucous membranes of an empty stomach.
Tomatoes – tomatoes contain high levels of tannic acid that increases acidity of the stomach. This can lead to gastric ulcers.
Cucumbers and other green vegetables – raw vegetables are rich sources of amino acids. However, they can cause heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.
Bananas – if you eat bananas when your stomach is empty, this will lead to a sharp increase in the amount of magnesium in the blood. This may harm your heart.
Spices – spicy foods can cause damage and irritation to the gastric mucosa and increase acid production in your stomach. This contributes to many common disorders of the digestive system.
Cold carbonated drinks – drinking carbonated beverages in the morning can damage your mucous membranes and reduce the blood supply to the stomach. As a result, food digests more slowly.
Citrus fruits – citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risk of gastritis and even gastric ulcers.
Do Eat the Following Foods
Oatmeal – it creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal also contain soluble fiber which is beneficial in lowering cholesterol levels in your body.
Buckwheat – buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron and vitamins.
Cornmeal porridge – it helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time.
Wheat germ – 2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of vitamin D and 10% of the recommended daily value of folic acid. It also keeps your digestive system running smoothly.
Eggs – researchers have found that eating eggs for breakfast can cut your daily calorie intake significantly.
Watermelon – eating watermelon on an empty stomach provides you with a good amount of fluid. Moreover, it is good for the health of your eyes and heart, due to its high levels of lycopene.
Blueberries – according to recent research, eating blueberries on a regular basis improves your memory, and regulates blood pressure and metabolism, especially if you eat them for breakfast.
Whole-grain bread with no yeast – carbohydrates and other useful nutrients found in bread are necessary for your body. The best time to eat this product is early in the morning.
Nuts – nuts, if eaten for breakfast, improve your digestive health and normalize the pH of your stomach.
Honey – honey helps to awaken your body in the morning and provide strength and energy to your system. This product also boosts your brain activity and increases the level of the “feel-good” hormone, serotonin.
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