Have you ever been to a home and suddenly felt that it had a rather calming atmosphere attached to it? In fact, simply being in the area is enough to relax you and remove the stress from your body.
In many cases, it is done by design, and you will not believe what is possible when you understand the magic of this simple leaf.
The relaxing effect may very well have been because of the humble bay leaf.
Often found in Mediterranean cuisine, the uses for bay leaf are not only confined to food.
Bay leaves have not only been used for culinary purposes, the Greeks and Romans used them for its healing properties as well. They even used it in their art, because they appreciated what it could do.
At times, that ancient form of medicine was spot on, and it seems as if the Romans and Greeks were on to something good. Bay leaves have been known to provide a calming affect, but they also can help with epileptic seizures and have anti-inflammatory properties.
Essential oils are contained within the leaf, including Eucalyptol, which helps the body to relax and clears respiratory passages.
Bay leaves have also been used to reduce stress, help with insomnia and keep cholesterol levels in check. Many people also use them for the benefits it provides for blood pressure and blood sugar levels.
Of course, even though the bay leaf is known for all of those medicinal properties, it is still a delicious choice when added to the right dish. Just remember to take the leaf out of the food after you cook it so you don’t swallow it by accident.
If you need to calm down quickly, a bay leaf can come to the rescue in as little as 10 minutes. You just need to burn a few leaves at home.
Be sure that you use a safe container when you burn them and keep them away from anything flammable. Make sure that the leaves are as dry as possible, because they are the ones that burn easily.
In just a matter of moments, you can experience the effects of the bay leaf as the calming scent fills the room.
Via: Wimp
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