When it comes to natural remedies, certain types of food tend to lead the list. There is no doubt that eating a proper diet can keep you healthy and happy but when you eat the specific types of foods for any health problems you are experiencing, it can make a real difference in your life. One of those types of foods is Ginger.
Ginger is not only a fantastic spice that can be added to many dishes to make them delicious, it is also full of many health benefits. Some of those benefits include a reduction in nausea, seasickness and morning sickness from pregnancy. Some people even feel as if it is just as beneficial as anti-nausea medications.
Another benefit of Ginger is that it is anti-inflammatory. For those who are looking to reduce muscle soreness associated with exercise, you will not find a better option. It reduces joint pain and stiffness from osteoarthritis and can reduce swelling during a woman’s menstrual cycle just as effectively as ibuprofen.
The most common reason why people use ginger is for stomach issues. It speeds up how quickly the stomach is emptied and can reduce discomfort after eating. It’s great for those who suffer from indigestion.
Since there are so many health benefits from Ginger, it is something you will want to consume daily. Fortunately, there are many ways to use it, from brewing your own tea to making herbal remedies or cooking with it. You might be surprised to learn that it is also quite easy to grow at home.
To grow ginger, get it from a seed catalog or garden center. The ginger you find a grocery store is sprayed with growth inhibitors so it may not work.
You will need some potting soil that is well draining and rich in nutrients. Use a wide pot that is shallow so the roots can grow horizontally.
Follow these 5 steps to get started:
1. Soak the ginger root overnight.
2. Fill your pot with the soil and place your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.
3. Water well.
4. Place the pot in a reasonably warm area that is shaded from the sun.
5. Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.
It really is that easy! It is simple to grow inside and low maintenance and when you cut off a piece to use, it will just keep growing.
Via: Shareably
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