Over the years, the opinion about eggs has changed many times. The fact the matter is, however, they continue to be a staple in many diets and provide the vitamins, minerals, and protein you need to stay healthy.
Some people make eggs a matter of their diet on a regular basis but what if you were to eat them every day? The following are the impacts of eating eggs daily.
1. Protein – One of the biggest benefits of eating eggs on a daily basis is an increase in protein. A large egg contains about 6 g of protein of very high quality. Protein helps to keep you full and is important for the repair and growth of muscle.
2. Brain health – Eggs have a lot of choline in them, which is a nutrient that is important for the development and function of the brain. Eating eggs regularly may help you to maintain your cognitive function and reduce your risk for cognitive decline.
3. Heart health – Some older studies may have shown that eggs could harm the heart but newer studies say that they are generally good for most people if you eat them in moderation. Eggs provide healthy fats, including omega-3 fatty acids which do more to support heart health by reducing inflammation.
4. Weight management – Eggs are not high in calories and they only have about 70 cal each. Those small packages of a low calorie food have plenty of nutrients that help with weight management.
5. Eye health – There are two different antioxidants in eggs, lutein and zeaxanthin that are good for the health of your eyes. They protect you from UV rays that could be harmful and could reduce your risk of developing cataracts.
6. Problems – Although eggs have plenty of nutrients, they also contain cholesterol and it may be possible that your blood cholesterol levels could rise if you eat too many. As long as you monitor the reaction of your body to a daily egg intake, the good may outweigh the bad.