Many of us love to use avocado, because it tastes delicious and it is one of nature’s super foods. Not only that, how else are you going to make guacamole if you don’t use avocado? Aside from those factors, there are so many nutrients available in avocado that it can really make your day a good one.
Although the avocado is well known as a superfood and something that can keep you healthy naturally, there is something inside that you may be missing. It is the avocado seed, something that typically ends up in the trash can. According to recent research, the seed of the avocado is just as healthy, if not more healthy than the avocado itself!
There are not many people who understand the secret benefits of avocado seeds. Quite honestly, they are difficult to crack open but as the saying goes, nothing good for you comes easy.
Avocados contain large amounts of antioxidants but over 70% of those antioxidants are contained within the seed. Although it is good to eat the fleshy part of the avocado, don’t ignore the seed, as it is a powerhouse of antioxidants.
Arthritis/Joint Pain – Both the seed and the skin contain catechins and procyanidins. They are antioxidants that can help to relieve some of the swelling, stiffness and inflammation in the joints.
Digestion – The fiber in avocado seeds is enough to help you feel satisfied when eating it and to keep things moving along.
Skin and Hair – Because there are so many antioxidants in avocado seeds, it can help both the hair and the skin create collagen.
How Can You Get These Benefits?
In order to receive the benefits of avocado seeds, you first need to get inside of the hard shell. The easiest way to do so is to smack a knife into the seed so that it lodges in place. You can then twist the knife and pull it to crack the covering and remove the seed. This is all possible without destroying the flesh of the fruit.
Another suggestion is to put the seed into a food processor instead. You can then use the chopped up pieces in smoothies or sprinkle them over some salad. Grading the seed is also possible but it does take some time.
There is no doubt that avocado seeds are a great addition to your diet when consumed in moderation. Since your body is not accustomed to consuming the seed, you may experience some gastric distress at first. Simply ease into the use of the seed and before you know it, you will experience all of the benefits.
Via: Remedy Daily
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