It is amazing just how many different things are around us that can help our health and we don’t even recognise it. An example of this is purslane, a plant that most people consider to be a common weed. The fact of the matter is, however, purslane is a food that is normally grown for consumption, it can help to boost your health in many ways. It is a flowering plant that originates from India and Persia but has spread worldwide.
Purslane is extremely versatile in the fact that it can grow in almost any location. It is full of omega-3 fatty acids, vitamin C, A and B, iron, manganese, potassium, magnesium, copper and calcium. In other words, it is packed full of the things that you need to benefit your health. Here are a few of the health benefits that are associated with eating this plant:
Heart health
Omega-3 fatty acids and potassium are known to prevent problems with the heart. Omega-3 fatty acids reduce bad cholesterol and potassium lowers the blood pressure.
Weight loss
Purslane is low in calories but is full of fiber. If you’re looking to shed some extra pounds, this nutrient rich plant is perfect for consumption.
Gastrointestinal health
Purslane is used in traditional Chinese medicine to treat a number of gastrointestinal problems, from dysentery to diarrhea. It treats those issues because of organic compounds that are found in the plant, such as malic acid, dopamine, alanine, citric acid and glucose.
Bone strength
The magnesium, iron, calcium and manganese in purslane are necessary elements to sustain strong bones. When you consume this plant daily, it may prevent osteoporosis.
Circulation
Purslane is full of copper and iron and they are essential for your circulatory system. When your circulation is working properly, your overall body health is improved.
The next time you see purslane growing, take the time to pick it and try it. It may be just what you need for a healthy life.
This video will show you more about purslane:
H/T: David Wolf
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