Do you ever wake up and you remember all the stuff you have to do, and you just want to hide under the covers and not come out? That feeling is all too known for many of us but thankfully you don’t have to ever feel this way.
Did you know that our thoughts create our emotions? Since we have total control over our thoughts (I know it might not feel like it sometimes), you also have the power to start your day on a super positive note each and every day. Here are some ways to help you get in the right mindset and enjoy every day as it comes.
1. Try to remember your dreams
Whether you want to analyze them later or just use them as an entertaining and fun video that plays in your head, dreams are a great way to feel more positive for the day. I recommend making sure you get enough sleep but also keeping a dream journal next to your bed so that you can write the dream down as soon as you wake up. Over time, remembering them will become easier and you will be able to make more sense of them as they relate to your own life.
2. Consider what makes you happy
Thoughts create emotions. Happy thoughts create happy emotions. It’s super simple but it’s so true – think about the things you love to do that make you happy. Just visualizing doing something that makes you happy is bound to make you actually feel happier in return.
3. Give gratitude
Gratitude is one of the most important practices I always recommend my clients. It’s easy to get caught in the cycle of negative thinking and eventually forgetting how good you actually have it. When you spend some time in the morning to list out 5 things you are grateful for, it shifts your whole mindset and your day becomes so much brighter.
4. Relax your body
Without physical relaxation, we breed stress and anxiety in our body. Make sure your daily routine includes self-care that allows you to relax your body. Whether it’s a massage, yoga, or a nice bath – relaxing your body is important ingredient to feeling positive every day.
5. Focus on breathing
Throughout the day, the more stress and to-do’s get put on our plates, the more anxiety heighten. We may not even realize that our breathing changes and becomes more shallow as we get stressed out. A really quick and simple tip is take a moment and notice your breathing. Is it shallow? Take some deeper breaths and let them out very slowly. Do this a couple of times and enjoy an increased feel of relaxation within minutes.
6. Don’t attach to your thoughts
Each day we create stories around the circumstances and events that surround us. Researchers say that we have about 60,000 thoughts per day! How exhausting is that? The less you attach to your thoughts and let them pass through without believing them and letting them affect you, the more likely you are to feel at peace and relaxed throughout the day.
7. Stay off social media
If you’re one of the people that checks their social media or email as soon as you wake up – stop that now! I didn’t realize how much it affects you until you stop doing it for a while. Each morning spent away from social media is so much more relaxed, peaceful, and joyful. We aren’t screamed at by a constant influx of information and messages and our mind has the capacity to just be.
8. Prepare a delicious breakfast
Instead of wasting your morning checking your Facebook feed, get yourself to the kitchen and prepare a beautiful delicious (and nutritious) breakfast! Protein pancakes anyone? Sunny side eggs? Perfection. Now, isn’t that so much better?
9. Establish a meditation practice
Making meditation a non-negotiable in your routine can be a real life-changer! Not only will you feel more peaceful and centered, you will feel more in tune with your body and your surroundings. Don’t worry if you aren’t a seasoned meditator yet. Meditation isn’t just sitting cross-legged humming “Ommmm” – you can do so much more, including dance meditation, mindfulness techniques, hypnosis, and more.
10. Try self-hypnosis recordings
Speaking of hypnosis, this is one of the easier and best ways to get yourself into meditation. There are tons of recordings available for purchase online (99 cents per track on Amazon!) and each one is created specifically to help with a certain problem. Want to feel more positive? There’s a lot of those to choose from.
11. Don’t check your phone until much later
Just as you shouldn’t check your social media right when you wake up, try to refrain from checking your phone until a little bit later too. You’ll really notice how much technology can have a negative effect on our mind and energy levels. Don’t get sucked in too early!
12. Go for a morning run
Ahhh… endorphins! What better way to start the day than with these feel-good hormones? Go for a nice run in the morning, before the weather gets too hot, and you’ll be glad you did.
13. Do an energizing yoga sequence
Another way to get some endorphins flowing in the morning is an energizing yoga sequence. Hop out of bed, roll out your mat and get bendy!
14. Play with your pets
I had a friend who always played with her dog in the morning. They would get breakfast, stretch out and play before heading off to work. It helped her connect with her pet, feel happier, and start the day off on a joyful note. I mean, it’s nearly impossible to be angry or sad after playing with your beloved pet.
15. Read an inspiring book or article
A nice part of your morning routine could be reading blogs you subscribe to. Reading something inspiring and motivating in the morning is bound to get you revved up and ready to tackle the day.
16. Listen to a great inspiring podcast
Similarly as with an inspiring book – listen to a great podcast to get your mind buzzing with motivation to get yourself to the next step in your day.
17. Set your alarm to an uplifting tune
Consider changing your ring tone for the alarm. Don’t use the crazy buzzing noise. Instead, put something nice and melodic that begins soft and gets increasingly louder as time goes. It won’t jerk you awake and you are more likely to enjoy waking up to a lovely sound than you are to something intense, like a regular alarm noise.
18. Create a routine that includes morning self-care
Whatever that might be for you – meditation, yoga, reading, a walk… whatever it is, make sure you make it a part of your routine and something that is non-negotiable. After all having a great day is non-negotiable! The more you do this, the easier it will become.
19. Look at something beautiful
A great way to shift your mood and become more peaceful and uplifted automatically is to look at something beautiful. Maybe it’s a flower, maybe it’s your husband or wife, maybe it’s a painting that’s hanging in your room… whatever it is, take a minute or two just to appreciate its beauty. You’ll be amazed how quickly this tactic works to bring your mood way up!
20. Wake up to clean room
The messier your room is, the messier your mind will feel. I always tell my clients that in order to get your mind organized, you have to get your space organized first. Clean up your room and you’ll notice how much the energy in the room becomes more peaceful and welcoming.
21. Ask yourself “How can I make this day amazing?”
It’s a simple question but it’s so powerful. By simply asking yourself “How can I make today amazing?” you make yourself realize that you are in control of how your day goes and how you feel about it. Then, do the things to make it amazing!
22. Smile regardless of how you might feel at first
Even if you feel like you want to stay in bed for the entire day and mope around, don’t. Smile to yourself. Better yet, look at yourself in the mirror and smile at yourself. My dad does this every single morning for a minute or two and he swears it changes his whole mood and outlook for the entire day. It’s worth a try!
via lifehack.org