Since many of us will be exposing more of ourselves this summer, we want to make sure that we get in shape. Unfortunately, the winter can be hard on the body and most of us have developed love handles or have seen existing love handles grow. If you feel this way, you are not alone.
Many people struggle with losing their love handles for one simple reason, they only rely on exercise. Exercising is important for the health of your body but even if you target the sides of your abdomen, you’re not going to remove the excessive fat. All you do is strengthen the muscles underneath.
If you really want to see a difference, these 7 options are certain to help. For those who are ready to get rid of the love handles this summer, read on.
1. Healthy Fats – Adding some healthy fats, such as avocados and seeds is a great way to lose the love handles. Approximately 30% of your calories should come from healthy fats. Be sure to cut out unhealthy fats, such as greasy foods.