3. Burn 100 Calories – There are many things you can do during the day to burn an extra 100 cal. You can do at least one a day or try to knock a couple off the list. It won’t take long before you begin to see a slimmer waistline. Here are some of our favorite ideas:
Wash the Car
Swap Mayonnaise for Mustard
Walk a Mile
Dance for 20 Minutes
Walk Your Dog for 20 Minutes
Drink One Less Beer
Eat a Salad Instead of Fries
Lose One Slice of Bread from Your Sandwich
