6. Side Plank Dips – This is taking planks to the next level. Start with a side plank, on your side with your feet and your elbow touching the floor. Drop your hip slowly to the floor and raise it back up again. Repeat 10 to 12 times for each side.
6. Side Plank Dips – This is taking planks to the next level. Start with a side plank, on your side with your feet and your elbow touching the floor. Drop your hip slowly to the floor and raise it back up again. Repeat 10 to 12 times for each side.