Although there are many different types of medications that people use, painkillers are at the top of the list. Many people would rather swallow a pill than dealing with the pain they are experiencing. In many cases, however, the pills are not efficient and it is just a matter of covering over the pain, rather than treating it.
At some point, many people began to feel as if pain pills were an essential part of their lives. The problem is, they may give some mild relief but the pain keeps returning, so you take another pill.
Along with an inability to truly take care of pain, these pills can also lead to some health issues. Add to that the fact that doctors will often prescribe ibuprofen for almost any type of pain and it truly becomes an issue. Research has shown that ibuprofen can poison the heart and could even lead to death.
Rather than taking ibuprofen, you could reach for some turmeric.
It is a natural painkiller and people have been using it for this
reason for years.
Is Inflammation A Problem?
Turmeric is a natural treatment with almost no side effects. It has strong polyphenols that give it an astonishing amount of power. According to some estimates, turmeric provides over 600 benefits.
To experience those benefits, combine a tablespoon of turmeric, the juice of a lemon and a cup of honey in a glass container. Stir the mixture with a wooden spoon until well combined. When pain strikes, add a teaspoon of it to a cup of warm water. You can take up to 3 doses through the day.
According to a study published in the Journal of Alternative and Complementary Medicine, turmeric is an efficient and healthier alternative to ibuprofen and can produce amazing results. This study involved over 100 patients with osteoarthritis of the knee.
One group received 800mg of ibuprofen and the other took 2,000mg of turmeric. They took it every day for 6 weeks. The pain level was monitored with physical activities, such as stair climbing and walking.
When the 6 weeks were over, the group that took turmeric showed better results. Even science shows this natural painkiller works!
Since it is affordable, smells good and it easy to use, it’s a natural remedy you don’t want to ignore. The next time you get a headache, reach for turmeric and test it for yourself.
Via: Healthy Food House
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Via: Healthy Food House
Be sure to share this info with your friends on Facebook