There is something that all of us enjoy but very few of us get, a good night’s sleep. It seems like everybody has some type of issue with sleeping, and there certainly are a lot of opinions on the subject. One of those factors is whether or not you should sleep in a cold room. Science is now weighing in on the subject.
Some people love sleeping when the temperature is cold and others enjoy snuggling up under the blankets. If you keep things too warm at night, you may not be doing what is best for your health.
According to recent scientific studies, sleeping in colder temperatures offers health benefits that you definitely would want to include in your life. After learning these benefits, you will lower the temperature from now on.
Sleeping in a Cold Room Helps with Weight Management
Would you like to lose weight without dieting or going to the gym? Studies show that colder temperatures while you sleep may help to boost your metabolism.
Aside from managing your weight, sleeping in a cold room improves the quality of your sleep. Since you are better rested, you will feel better and even look better in the morning.
According to career scientists, the healthiest way to sleep is with your body under the covers and your head exposed. Having a warm body and a cool head naturally regulates your body temperature.
In addition, individuals who sleep at cooler temperatures may reduce symptoms of serious issues. Those issues include fibromyalgia and sleep apnea.
If you are ready to sleep in cooler temperatures, try these tips.
1. Analyze your sleep attire – if you find that you are hot under the sheets, remove some layers of clothing.
2. Use your feet – if you are still too warm under the covers, stick one of your feet out from under the blankets. It will help to regulate your body temperature.
3. Use a fan – if you don’t have air-conditioning, just turn on the fan. It will help to make the room feel cooler.
Scientists have found that the ideal sleeping temperature is between 60-67°F. If you have not yet started keeping your room cool, try it starting today. You may just wake up feeling much better in the morning.
The following video will give you more information about the benefits of sleeping in a cold bedroom.
Via: AWM
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