It doesn’t matter if you smoke or not, you are likely aware of the fact that it is not good for you. In fact, smoking is the leading cause worldwide of avoidable death. Not only is responsible for problems such as lung cancer, it also increases your risk of stroke and heart attack. That isn’t even to mention problems such as hypertension, bronchitis, eye problems erectile dysfunction.
The best thing that you can do for your health if you smoke us to quit. In fact, when you quit smoking, your odds of getting any one of those illnesses drops substantially. It doesn’t mean, however, that all of the built-up tar in your lungs has disappeared. There may still be years of junk build up in the body and it can make you feel poorly.
Fortunately, there is an easy mixture that can help to clean the lungs of these toxins.
2 tbps turmeric
thumb sized piece of ginger
1 medium onion
1 3/4 cups white sugar
1L of water
Pour the water and sugar together into a pot and heat until boiling. Slice the onion into quarter, chop the ginger, and add them to the pot while still boiling. Add the turmeric and lower the heat. Keep heating the mixture until it has reduced by half. Let the mixture cool in the fridge.
Take 2 tbsp of the mixture every morning on an empty stomach and 2 tbsp before you go to bed. You should feel a difference within two days!
Turmeric: known as an anti-cancer, high in omega 3 fatty acids, rich in vitamins and minerals
Onions: boost your immune system, also known for its anti-cancer properties
Ginger: removes mucus from lungs
This mixture can help your lungs to be cleaner. It is not only good for those who smoke, it can even help non-smokers as well.
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