All of us are interested in our health, at least to a limited extent. We tend to believe in axioms, such as “An apple a day keeps the doctor away”, but do we truly follow that advice? After reading these 5 reasons why avocado should be a daily part of your diet, you will see clearly why it is something that should be followed.
There is no doubt that we live in a world that does not give us the options for excellent health. Between fast food, sugary snacks and a sedentary lifestyle, we are on the fast track to disease and an early demise. Pay attention to these 5 reasons why avocado should be consumed daily, and live healthy!
1. Avocados are not going to make you fat!
Some people will tell you to avoid avocados because they contain
fat, but that is a false assumption! Although it is true that
avocados do contain fat, they contain healthy fat that is necessary
for a healthy diet. If you really want to avoid getting fat, avoid
the things that truly make you fat, such as chips, soda, fast food
and white bread.
2. Avocados curb hunger
Do you have a problem with snacking? You certainly are not alone!
In order to get off of the snack wagon, you need to have something
that fills you up in a healthy way. Avocados do so, because the
good fats they contain make you feel full and satisfied.
3. Avocados are nutritious
By this point, you should be aware that avocados are good for you
but when you look at the nutrition that is packed into each of
these wonderful fruits, you will stock up on them the next time you
go to the grocery store. Here are a few of the nutritious benefits
that avocados provide
Soluble fiber
18 amino acids
Phytosterols (controls inflammation)
Carotenoids (fantastic antioxidant)
Chlorophyll
Polly hydroxylated fatty alcohols (anti-inflammatory)
Vitamins – B, C, E
4. Versatile and can be added to many meals
Why settle for ordinary when you can have something extraordinary?
Avocados can be used in so many different ways and all of them are
fantastically delicious. Many people enjoy having them sliced or
crushed into their food, adding a unique texture and taste.
Of course, you don’t need to be too creative to enjoy an avocado. Slice an avocado and add some sea salt and you have a fantastic snack. Put a few slices on your next salad and enjoy it the full! And of course, who could forget guacamole?
5. Live longer
All of the benefits listed above go hand-in-hand with the fact that
avocados can help you to live longer. The healthy fats that you are
getting when eating this fruit help to keep your blood sugar levels
in check and keeps your cholesterol from getting out of hand. In
addition, it can keep inflammation from ravaging your body as
well.
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