I’m sure that none of us would need any convincing that we live in a world that is full of toxins. Those toxins are found in the food that we eat, the water that we drink and even the air that we breathe. Although the human body was made in such a way to clean toxins, they can quickly overtake us and suddenly, we are dealing with toxic overload.
There are many different methods of detoxing the body, but one of the most effective is taking the toxins out through the feet. That’s right, you can remove toxins from your body without going on a special diet or sweating it out in the sauna! As a matter of fact, foot detoxification is considered to be the safest of all forms of detox.
There are a number of ways to detoxify the body through the feet. Some of the more common options include detox foot spas and foot detox pads. Taking the steps to detoxify the body through the feet can help you to lead a happier, cleaner life.
Decide Which Method Is Right for You
Detox Foot Pads – These pads are made from a variety of materials, including tree extracts and bamboo. You can purchase them at most health food stores. Originating from Japanese culture, they are simple to use, as you put them on the feet and sleep with them in place through the night. When you wake up, the pads have become darkened, signaling that toxins have already been removed from the body.
Many people who use detox foot pads claim that they have less joint pain, less fatigue and fewer headaches.
Ionic Detox Foot Baths – Another method is to use a footbath. It uses an electrical process that produces both negative and positive ions in warm saltwater. They are extremely relaxing and very effective.
To get started with detoxing your feet at home, you will need some apple cider vinegar, Epson salt and hot water.
Mix the ingredients together and wait for it to cool. You can then soak your feet in the solution for 15 minutes and prepare to be amazed!
Via: Aunty Acid
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