There are many ways to take care of your health naturally but perhaps one of the easiest things you can include is a Himalayan pink salt lamp. When you have one in your home, it’s like having an open window that allows in clean, fresh air. You can put it next to your bed, on your desk or in the living room and it will provide you with healthy benefits.
Everything in the world around us, including in our bodies, is made up of molecules that have three type of particles. Those particles are protons (positive charge), electrons (negative charge), and neutrons (neutral charge). The electrons will orbit the other particles. It seems like a perfect system but from time to time, there are problems that can occur.
One of those problems occurs when an electron gets lose and when it happens, it leaves behind a positively charged ion. It will do whatever is necessary to fill the void that was left by the lost electron. In many cases, this means taking the electron from another molecule and some molecules lose electrons easier than others.
That is only a basic understanding of how negative and positive ions work in the body. Understanding it, however, can help you to see how a salt lamp can benefit your health.
1. Clean the air
The most common benefit to a salt lamp is that it will clean the air. It can remove dust, pollen and many contaminants from the air around you, including cigarette smoke.
Most people wonder if a salt lamp is nothing more than a large chunk of salt with a lightbulb inside. That is a basic understanding of it, but there is more to it.
A salt lamp will purify air particles through a process known as hygroscopy. It attracts water molecules from the environment and absorbs the particles that they may be carrying into the salt crystal. As the lamp salt heats from the heat of the lightbulb, the water evaporates back into the air and the trapped particles remain locked in the salt.
2. Allergy and asthma symptoms
Since salt lamp removes particles of pet dander, mold, dust and mildew from the surrounding air, it helps to clean it and reduce the problem with allergy symptoms. An individual who suffers from asthma may also notice a difference within a week or two.
3. Coughing
Not only does the salt lamp put particles into the air, it also changes the charge of the molecules that are released. Most homes are filled with ions that have a positive charge and they are not good for our health.
Breathing a lot of positive ions can affect the cilia that line the trachea. When they become sluggish, it can keep our lungs from naturally removing contaminants. The Himalayan sea salt lamp will remove the positive ions from the air and then release clean water vapor back into it. The negative ions that are released from the Salt lamp have a positive effect on our breathing.
4. Energy
Have you ever felt energized from taking a drive in the country with the windows down? The same type of energy can also be felt when camping or spending a day at the beach. This is not a coincidence, it is the fact that we are being exposed to concentrations of negative ions.
If you feel constantly tired, keeping the salt lamp on at home constantly should help you feel energized within a week.
5. Radiation
Most of us have to deal with electromagnetic radiation from all of our electronic devices. We may not be able to see them, but there is increasing proof that they are having a negative effect on our health. It can increase stress, lead to chronic fatigue and reduce your immune response.
Himalayan sea salt lamps help to neutralize electromagnetic radiation. Keeping one next to the computer or television or even near your router may help to reduce this difficulty.
6. Sleep
Being exposed to too many positive ions can rob you of quality sleep. It can also reduce the amount of blood and oxygen that is getting to the brain and result in irregular sleep patterns. Since salt lamps produce negative ions, they help to reverse the problem.
If you have difficulty sleeping unless everything is completely dark, you can always turn the lamp off when you go to bed. Just remember to turn it on in the morning.
7. Mood
You can naturally enhance your mood and get some relaxing benefits from your salt lamp. This is also due to the effect of the negative ions on the body as they improve oxygen supply to the brain and other organs.
8. Treat seasonal affective disorder
Seasonal affective disorder (SAD) is a problem for many people, particularly when they live in an area that does not receive adequate sunlight. The natural light given off by a sea salt lamp is close to the glow of sunshine and may help to relieve your depressive symptoms.
9. Static electricity
Static electricity may affect you more than what you know. It can lead to stress, and even embarrassment. We often experience static when we reach for a doorknob and get shocked. Using the salt lamp is a natural way to neutralize ionized particles in the air.
10. Environmentally friendly
One other benefit is the fact that Himalayan pink salt lamps are friendly to the environment. The salt is projected to last for at least 350 years and the base is typically carved from sustainable wood.
Where to Put Your Salt Lamps
The coverage of the salt lamp is often determined by the size of the crystal. A smaller lamp is good for the average bedroom but if you have a larger space, you may want to purchase a larger lamp.
It is also possible to use multiple lamps for any room if you cannot find one that is of suitable size.
Spacing them out throughout the home can help you to experience the benefits, regardless of where you happen to be. They can be put in your electronic devices to help reduce electromagnetic fields as well.
If these lamps are exposed to high humidity, they may begin to melt over time. Keep a close eye on them, especially if they are near any source of steam, such as a laundry machine, shower or dishwasher.
There are also a number of other ways to purify the home, including houseplants and air filters. The more you purify the air the home, the more benefits you receive.
Via: The Hearty Soul
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