Many of us are interested in dropping a few pounds but the struggle to do so is a real one. In fact, we may find that we are losing weight and gaining it back very quickly, if we are able to lose it at all. That is about to change, however, and if you are just able to follow this simple diet for two weeks, you can see amazing changes in your weight and your health.
This is the boiled egg diet, and it is one that many nutritionists and helth experts have claimed can help you to lose up to 24 pounds and only 2 weeks. Considering the fact that obesity is a real problem and is linked to diseases such as diabetes, cardiovascular disease and different types of cancer, it’s important to keep your weight down.
Many people will devote a considerable amount of effort to losing weight but it is almost impossible to keep it off without reducing your caloric intake. At the same time, you don’t want the diet to be so rigid that is keeps you hungry and it is important to get all of your nutrients.
A good diet is not only one that helps you to lose weight, it should also have all of the vegetables, grains, fruits and legumes that you need to stay healthy. It is also important to cut back on sugary desserts, fizzy drinks and sweet snacks.
This diet is one that can help you to burn 24 pounds in two weeks. Eggs are the main ingredients, and they can provide the energy that our body needs. They also provide vitamins and nutrients for the body and eggs are quite inexpensive when you compare them with other types of food.
When you consume eggs, you are getting a lot of protein, quality fats, vitamins and minerals. Eggs are rich in selenium, vitamins A, B12, B5 and B2. They also contain calcium, magnesium, potassium, iron and zinc.
Eggs also contain trace amounts of carbohydrates, 5 g of fat, 6 g of protein and weigh in at only 77 cal. Follow this diet for two weeks and watch the weight disappear.
1st week:
*Monday*
Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad
*Tuesday*
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs
*Wednesday*
Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad
*Thursday*
Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken
*Friday*
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
*Saturday*
Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad
*Sunday*
Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables
The 2nd week:
*Monday*
Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs
*Tuesday*
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
*Wednesday*
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs
*Thursday*
Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad
*Friday*
Breakfast: two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad
*Saturday*
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits
*Sunday*
Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
H/T: Natural Healthy Team
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