6. Oatmeal
Although many of us consider oatmeal to be a yummy breakfast treat, it can also be used to reduce inflammation. Simply grind 1 cup oats in a blender and pour them into a sock. Tie a knot at the top of the sock. Dangle the sock under a bathtub faucet and allow warm water to run through the oats. This will release the enzymes in the tub. Soak in the water for 10 – 20 minutes and then rinse with clean water.
Be sure to share these tips with your friends.