Coconut oil has certainly got a lot of press in recent years, and it is extremely popular. In any grocery store, you will find plenty of coconut water and young coconuts are purchased in many areas as well. Coconut milk is perfect for certain dishes and coconut flour has taken the place of wheat flour in many cases. One of the most beneficial things that come from coconut, however, is when it is put in the form of coconut oil.
Coconut oil contains many medium chain triglycerides, which are healthy fatty acids that have a positive effect on your health. They are not like other fats, that are stored as fat cells, the fats in coconut oil are quickly processed for energy. Coconut oil also contains vitamin K, iron and vitamin D along with many other healthy vitamins and minerals.
Coconut oil also affects your health in many positive ways, including the following:
Thyroid: Inflammation is often at the heart of thyroid issues, but coconut oil can help. It helps to regulate the immune system, decreases inflammation and boosts the thyroid function. When you eat a proper diet, exercise and consume coconut oil, you can have a healthy thyroid.
Sun Tolerance: You might be surprised with the influence your diet can have on getting a sunburn. When you eat a diet that is rich in healthy fats, it can help to build tolerance against the effects of the sun. Melt a little coconut oil in your herbal tea and you will be well on your way to enjoying the sun without the harmful effects.
Yeast Infections: There are a number of ingredients in coconut oil that can help to fight against yeast infections. Coconut oil is also a medium chain fatty acid, so it can kill the viruses, yeasts and bacteria that can lead to infection.
Metabolism: Boosting your metabolism is possible when you add some coconut oil to your diet. When you consume coconut oil, it increases how much fat is burned in the body. It is the old adage, you need to eat fat to burn fat.
Eczema: Many people use organic virgin coconut oil directly on their skin for dermatitis. It is an all-natural treatment that has shown great results for many people.
Allergies and Sinus Infections: When you put coconut oil in your nose, it may help to reduce sinus infections and allergies. That is due to the antibiotic effect of coconut oil. You can even use coconut oil in your nasal rinse.
Constipation: If you suffer from constipation, coconut oil may be able to help. It contains fiber, so mixing some coconut oil with some natural juice and drinking it before each meal can help to get things moving.
Acne: Bacterial infections in the skin glands can lead to acne, so putting coconut oil on the area can help. Not only does coconut oil have antimicrobial properties, it is anti-inflammatory as well.
Make coconut oil a part of your regular diet and you will be amazed with where your body goes.
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