For many years, people have been using Epsom salts in a variety of recipes. It contains different medicinal properties and it has been a popular choice for decades. Some people may use it in a bath while others may use it in different ways to treat various conditions. Once you learn the truth about Epsom salts, you will be amazed with what it is able to do.
Epsom salts are not quite like the other types of salt that you may find that your local supermarket. It contains magnesium sulfate, a pure mineral compound that has a wide variety of uses. Magnesium is an often overlooked natural treatment alternative that can work in different ways, including the following:
Relieves sprain pain
Soothes and relaxes sore muscles
Detoxifies the body
Lowers the risk of diabetes via improved insulin management
Enhances bone integrity
Manages stress and tension
Prevents hardening of the arteries
Prevents the formation of blood clots
Soothes joint pain
Lessens bruise inflammation
Helps improve the sleep.
Epsom salt has been used for medicinal purposes, cleaning, beauty and for crafts. Some people even use it to help their plants grow.
Some of the following different health issues may be treated with Epsom salt:
The flu and coughing – when winter season is upon us, the flu may be a problem but Epsom salt can help to reduce the issue. Soaking in the Epsom salt bath for 20 minutes can help relieve your symptoms.
Muscle aches – adding 2 cups of Epsom salt to your bathwater can work wonders when you soak in it for as little as 12 minutes.
Stress – 2 cups of Epsom salt in your bathwater along with a few drops of eucalyptus essential oil can help to relieve stress. Soaking it for at least 12 minutes three times every week.
Acne – Epsom salts can exfoliate the skin and clean the pores. It also destroys the bacteria that can lead to acne.
Constipation – You can use Epsom salt as a laxative if you add a teaspoon of it to a glass of water. The magnesium sulfate will pull water to the bowels and soften the stool to ease constipation.
Hair care – Epsom salts can eliminate toxins from the hair and clean the scalp. Mix some with your hair conditioner in a ratio 1:1 and apply it to your scalp. Wash it off after leaving it sit for 20 minutes.
Face wash – Half a teaspoon of Epsom salt in your regular cleansing cream can clean the pores.
Splinters – when you soak a cotton washcloth in water with 2 tablespoons of Epsom salt and apply it to the splinter, it will help to remove it.
Feet – soak your feet in a bowl of warm water with half a cup of Epsom salt to relieve pain, soften rough skin and eliminate strong odors. You can make a foot scrub to soften the skin from a cup of Epsom salt, olive oil and lemon Castle soap.
Sunburn – soak in a bath of Epsom salt to help soothe a mild case of sunburn.
Gardening – You can use Epsom salt in your garden to help your plants grow greener and yield more blooms. It also reduces the need for fertilizers.
Crafts – Epsom salts are used for a number of different crafts, including snowballs, holiday jars, greeting cards and fall decorations.
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