Like many people, you may struggle with some extra weight here there and burning that weight away is not always the easiest thing to do. It involves some lifestyle changes, including eating a healthy diet and getting some exercise. Changing your sleeping habits may also benefit you with higher energy and fewer cravings.
Smoothies are one of the most popular ways to get some extra nutrition into your already healthy diet. They can be consumed along with your daily meals or even in-between meals to provide those benefits. When you make smoothies the right way, they leave you feeling satisfied and can even help you to burn fat.
The following low calorie beverages are not only nutrient rich, they are quite tasty. Best yet, all of them help to promote weight loss.
Grapefruit – This wonder fruit will lower insulin levels, which is responsible for the storage of fat in the body. Only half of a grapefruit on a daily basis, before meals, can help you to lose a pound a week.
Ginger – Many people use ginger because of its beneficial properties for digestion, but it also works as a powerful appetite suppressant as well. Eat ginger before every meal to eat less during the meal. Ginger also raises your body temperature to stimulate metabolism.
Hazelnuts – Rich in fiber, hazelnuts help to promote weight loss.
Ground Flaxseed – Ground flaxseed is also rich in fiber to help remove toxins that have accumulated in the body. Eating flaxseeds also helps you to feel full.
Here is how to use those ingredients in 7 different healthy and delicious natural smoothies. Drink these daily and they will help you to lose weight in only 8 weeks.
Green Smoothie
Ingredients: 2 green apples, a pinch of ginger, 4 celery stalks, 4
teaspoons of flax seed and 2 glasses of water.
Cucumber Apple Smoothie
Ingredients: 10 mint leaves, ½ cup of hazelnuts, 2 apples, 2
cucumbers, a pinch of ginger, 2-3 tablespoons of lime juice, 4
celery stalks, and 2 glasses of water.
Pear Banana Smoothie
Ingredients: 2 pears, 2 bananas, 12 ounces of plain yogurt, 4
tablespoons of ground flax seed, 2 cups of berries, a pinch of
cinnamon, and ½ cup of hazelnuts.
Apple Banana Smoothie
Ingredients: 2 bananas, a pinch of ginger, ½ a cup of almonds, 2
oranges, 2 lemons, and a pinch of cinnamon and 2 glasses of
water.
Peach Smoothie
Ingredients: 2 cups of frozen, unsweetened peaches, 4 teaspoons of
flax seed oil and 2 cups of skim milk.
Grapefruit Orange Smoothie
Ingredients: 2 grapefruits, 2 oranges, 2 mangoes, ½ cup of almonds,
2 bananas and 2 glasses of water.
Blueberry Smoothie
Ingredients: 2 cups of blueberries, 2 oranges, 1 cup of pineapple,
2 bananas, ½ a cup of almonds and 12 ounces of non-fat Greek
yogurt.
Along with consuming these delicious smoothies on a daily basis, getting some exercise can help to promote weight loss as well.
The following cardio exercises are recommended:
Cycling – If you want to burn 600 cal per hour and use the same muscles used when running without standing up, you can jump on a bicycle. Do it in real life or do it on a stationary bike at the gym.
HIIT – High intensity interval training is perhaps one of the best things you can do to lose weight and get in shape. It can be difficult at the beginning, but stick with it, it’s worth it.
Invisible jump rope – Using a real jump rope is next to impossible inside but with an imaginary rope, you get all of the benefits without the broken lamps.
Rowing – This will burn some serious calories, at about 840 per hour.
Swimming – This burns 600 cal per hour, works the entire body and is very easy on the joints.
Lunge Jump – Stand with your feet together and do a lunch with your right foot forward. In the next move, jump and switch your legs while in the air, landing in the lunge position with your left foot forward. Repeat 10 times.
Tabata – This exercise was developed by a Japanese scientist by the same name. It has been tested to burn more calories and boost your metabolism greater than any other exercise. Best yet, it only takes 4 minutes to do!
Via: Healthy Food House
Don’t forget to share this important information with your friends on Facebook