Many people would be surprised to learn that they are low on magnesium. In fact, government agencies even report that half of the population is deficient in this mineral. It is important to know, however, because it is required by every cell in our body and is responsible for more than 300 metabolic processes.
Most people tend to live a fairly fast lifestyle, which depletes magnesium from the body quickly. That is why it is important to ensure that we are eating enough of it on a daily basis. The recommended dose per day is 500-1000 mg.
The most common signs that you are low on magnesium include irritability, heart disease, insomnia, facial twitches, osteoporosis, unstable blood sugar, blood clots, migraines, fatigue, leg cramps, depression and anxiety.
Consuming magnesium regularly can help with Alzheimer’s according to certain experts. A deficiency of magnesium in the brain could lead to Parkinson’s disease.
Low magnesium has also been linked to a number of other chronic diseases, including type II diabetes and metabolic syndrome. The body releases more insulin as a result of low magnesium, resulting in inflammation and added glucose in the cells.
That is why it is imperative that you incorporate enough magnesium into your diet. It is commonly found in nuts, avocados, dark chocolate, fish, whole grains, seeds and leafy green vegetables.
You may also find it beneficial to take a magnesium supplement but be sure that you use something high-quality. The supplement should contain B6, as it increases how much magnesium is absorbed in the cells.
Magnesium supplement should also include 4 cofactors, Malate, Glycinate, Taurinate and Orotate. They are easily absorbed in the body and help the organs to function properly.
Here are some of their prominent benefits:
Magnesium Malate for the muscles:
Alleviates muscle fatigue;
Helps in case of PMS and headaches;
Improves digestion;
Treats fibromyalgia;
Provides energy for the body;
Magnesium Glycinate for your mind:
Treats depression, numbness, and crying;
Treats long-term deficiencies;
Treats hysteria, insomnia, anxiety, irritability,
concentration;
Enhances mental clarity and relaxes the mind;
Reduces laxative effects and avoids diarrhea;
Magnesium Taurinate for the heart:
Helps the function of the heart;
Controls arrhythmia and heart palpitations;
Prevents migraines;
Magnesium Orotate for the body:
Stimulates the formation of DNA;
promotes heart health;
Improves performance in athletes.
Via: Healthy food house
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