There are many people who prefer to use a natural treatment rather than a pharmaceutical one. It is not only something they do when they are sick, they even do it to prevent getting sick in the first place. There are many different types of foods that can be used for that purpose, but Ginger is one that has been used since ancient times.
There are so many beneficial uses for Ginger, partly because it is an excellent source of manganese, potassium and vitamins A, C, and B. It is also rich in iron, calcium, zinc and beta-carotene.
A study that was published in Phytotherapy Research stated that Ginger is the best choice for joint inflammation. The anti-inflammatory effect of ginger is quite strong and it can help to restore normal function in the muscles, ankles and nerves. Some people even use ginger to relieve chronic headaches and migraines.
You can make Ginger water at home to help with a number of health issues, including inflammation, muscle pain, heartburn and headaches. Here is a simple recipe:
Ingredients:
2 inch piece of ginger
3 cups water
1/2 lemon
Raw honey
Preparation:
First, you need to grate the ginger. Zester works well for this
purpose. Add 2-3 cups of water and the juice of half a lemon. Stir
in some honey. Your pain reliever is ready for use. Enjoy it every
day, and watch your ache disappear.
Via: Good Morning Center
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