There are many people who prefer to use a natural treatment
rather than a pharmaceutical one. It is not only something they do
when they are sick, they even do it to prevent getting sick in the
first place. There are many different types of foods that can be
used for that purpose, but Ginger is one that has been used since
ancient times.
There are so many beneficial uses for Ginger, partly because it
is an excellent source of manganese, potassium and vitamins A, C,
and B. It is also rich in iron, calcium, zinc and
beta-carotene.
A study that was published in Phytotherapy Research stated that
Ginger is the best choice for joint inflammation. The
anti-inflammatory effect of ginger is quite strong and it can help
to restore normal function in the muscles, ankles and nerves. Some
people even use ginger to relieve chronic headaches and
migraines.
You can make Ginger water at home to help with a number of
health issues, including inflammation, muscle pain, heartburn and
headaches. Here is a simple recipe:
Ingredients:
2 inch piece of ginger
3 cups water
1/2 lemon
Raw honey
Preparation:
First, you need to grate the ginger. Zester works well for this
purpose. Add 2-3 cups of water and the juice of half a lemon. Stir
in some honey. Your pain reliever is ready for use. Enjoy it every
day, and watch your ache disappear.
Via: Good Morning Center
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