There are times when the simplest items will produce the most profound results, provided we use them properly. That is the case with the lemon, something that many of us tend to pass by at the grocery store or fruit and vegetable market.
Doing so can be a mistake, because adding some lemon into your daily water intake can have many benefits! Of course, some of the benefits go without saying, but others are hidden under the surface and are not usually discussed.
Once you see these 9 reasons for drinking warm lemon water in the morning, you will start on your first glass right away!
1. Electrolytes
Most of us have a cup of coffee to wake up in the morning. I’m not here to tell you to give up your coffee but why not add a cup of lemon water along with it? Lemons can help to hydrate you and they contain electrolytes, something that your body may just need after your morning cup of Joe.
2. Healthy Joints
Do you creak when you walk? If you are one of the many people that suffer from stiff or sore joints, a little lemon water may be able to help. It might not remove the problem completely, but it may be able to reduce pain and keep your joints healthy.
3. Digestion
We live in a world that is absolutely fascinated with fiber. That is especially true as we get older, and we often look for ways to add fiber to our diet. Unfortunately, without water, fiber does little good. Lemon water benefits you in multiple ways in this regard. Not only can it help the fiber to work its magic, the citric acid in lemons stimulates digestive enzyme production.
4. Liver Function
The liver is an amazing organ, but it is one that is often clogged with impurities. We live in a world that adds those impurities through multiple means, including the water we drink, the food we eat and the air that we breathe. Drinking lemon water can help to improve the function of your liver and may help to remove some of those impurities.
5. Respiratory Infections
I don’t know about you, but I think one of the worst things in the world is a respiratory infection. It doesn’t matter if it comes in the form of the flu or a common cold, I hate feeling poorly. Drinking warm lemon water may help in this regard, because it reduces the inflammation that takes place when the infection occurs. It also contains a lot of vitamin C, an antioxidant that can help to fight off the infections in the first place.
6. Poop
One of the biggest health challenges that many of us face is a problem with irregularity. Lemon water can help you to overcome a problem and you won’t believe how much better you feel when you are not clogged up any longer!
7. Weight Loss
Admittedly, there is no substitute for diet and exercise but there are some little things you can do along the way that help to enhance your weight loss efforts. Drinking lemon water may help to boost your metabolism because of the antioxidants it contains. Faster metabolism means burning more calories and that means more weight loss!
8. Blood Cleaner
Free radicals are molecules produced within the body that destroy cells. One way to remove those free radicals safely is to add antioxidants to your diet. Lemons are high in antioxidants, including vitamin C, which is the greatest antioxidant of all time!
9. Heartburn
You might think that a glass of warm lemon water would give you heartburn but it often has the opposite effect. Adding a little bit of lemon juice into a glass of water may help to give you the relief that you need. Be cautious that you don’t use too much lemon. For heartburn, a little is great, a lot is not.
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