Although there certainly are many different healthy fruits and vegetables, lemons are near the top of the list when it comes to benefits. When you eat them, you are actually consuming a number of high quality ingredients that work to improve your overall health and work to treat specific issues you may be dealing with as well.
The unique compounds found in lemon, known as limonoids, have amazing health properties that you will not want to ignore. They can help to prevent the growth and proliferation of cancer cells, particularly when it comes to breast cancer. A number of studies have also shown that lemons have a powerful effect on the entire body and should be consumed regularly.
What you may not realize is that the lemon peel is actually the richest part of the lemon when it comes to vitamins and nutrients. It has very powerful anti-carcinogenic properties, along with detoxifying the body and protecting it from bacteria, fungi, worms and other parasites.
When we reveal the simple yet delicious way to consume lemons, you may have one of those moments where you smack yourself in the forehead and wonder why you had not thought of it before.
After thoroughly washing the lemons, put them in the freezer until they are frozen solid. You can also accelerate the process by thinly slicing the lemon pieces and freezing them in an ice cube tray.
After the lemons are thoroughly frozen, grind them and add them to anything you eat. They taste great on all types of desserts, ice creams, smoothies and even salads. Not only will help to enrich the taste of the food, it will provide the excellent health benefits available through lemons as well.
Via: Healthy Food House
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