Many of us are concerned over our health, and there are many reasons why we should be concerned. All around us, we see individuals who are getting sick and at times, even dying because they neglected their health in some way or another. At times, those sicknesses may even come on without any prior warning.
Although there are many things to consider for our health, keeping our arteries unclogged is one of the most important things. What many people don’t realize is that it has a lot to do with the way that we eat. That is not only true of what we don’t eat, it is true of what we do eat!
The following 6 natural food choices will help to unclog the arteries and cleanse the body. It is the best way to reduce the possibility you will suffer from a stroke or heart attack.
Organic Asparagus – according to Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.”
Organic Pomegranate – According to a nutritionally oriented dentist and alternative medicine expert, pomegranate contains phytochemicals. Those phytochemicals act as an antioxidant and they protect the lining of the arteries.
Turmeric – This common kitchen spice is an extremely powerful anti-inflammatory natural medicine. The curcumin in it lowers inflammation, which is a major trigger for arteriosclerosis.
Spirulina – Getting a daily dose of 4500 mg can relax the walls of the arteries and help your blood pressure to stay at normal levels. This algae can also balance the blood fat levels by helping the liver.
Organic Cranberries – Cranberries are rich in potassium and they help to reduce cholesterol. Consuming them regularly may also help to reduce your risk of heart disease by up to 40%!
Organic Watermelon – When people were given a 4000 mg supplement of L-citrulline, it lowered their blood pressure in only six weeks. This amino acid is found in watermelon, and it helps your body to produce nitric oxide. It leads to widen the blood vessels.
Allowing your blood vessels to become clogged can lead to a heart attack or stroke. Not all strokes and heart attacks are fatal, but they will leave behind damage that could affect you for the rest of your life. Eat foods that clean the arteries, and live a long life.
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